Self Help Topics

Web Resources/Links

Multiple resources- alcohol, anxiety, bipolar disorder, cutting, depression, eating disorders, grief & loss, how to help a friend, stress, suicide, etc.

www.ulifeline.org
www.jedfoundation.org (Resources & Links)

Anxiety

Anxiety Disorders Association of America: www.adaa.org
www.anxietynetwork.com

Cutting/Self-Injury

Self Abuse Finally Ends (SAFE): www.selfinjury.com
(800) DON’T-CUT or (800-366-8288)

Depression

www.ulifeline.org
Depression & Bipolar Support Alliance: www.dbsalliance.org
Mental Health America: www.nmha.org

Eating Disorders

National Eating Disorders Association: www.nationaleatingdisorders.org
www.something-fishy.org

Grief & Loss

www.griefnet.org

LGBT Concerns

The Trevor Project: www.thetrevorproject.org - A national 24-hour, toll free confidential suicide hotline for gay and questioning youth. (866) 4-U-TREVOR (488-7386)

Relationships

National Domestic Violence Hotline: www.ndvh.org
(800) 799-SAFE (799-7233)
National Coalition Against Domestic Violence: www.ncadv.org

Suicide

www.ulifeline.org
www.jedfoundation.org

American Foundation for Suicide Prevention: www.afsp.org

National Suicide Prevention Lifeline: www.suicidepreventionlifeline.org - A 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis.
(800) 273-TALK (8255)

Recommended Reads

Assertiveness

Enough About You, Let’s Talk About Me – Les Carter (assertiveness/relationships)

Body Image/ Eating Concerns

Fat Girl: A True Story - Judith Moore (body image)
The Amazing Adventures of Diet Girl- Shauna Reid (body image)
Does this Make Me Look Fat? – Marissa Walsh (body image)
Body Outlaws- Ophira Edut (body image)

Cutting/Self-Injury

Bodily Harm- Karen Conterio & Wendy Lader

Depression

The Feeling Good Handbook – Dr. David Burns (depression)

Panic Attacks/ Anxiety

Hope & Help for Your Nerves – Dr. Claire Weekes (panic attacks, anxiety)

Relationships/ Boundaries

Stop Walking On Eggshells – Paul T. Mason & Randi Kreger (boundary issues in relationships)
I Only Say This Because I Love You- Deborah Tannen (family relationships/ communication styles)
You’re Wearing That?: Understanding Mothers & Daughters in Conversation- Deborah Tannen (mother/daughter relationships)
When You and Your Mother Can’t Be Friends – Victoria Secunda (mother/daughter relationships)