Self Help Topics

Web Resources/Links

Multiple resources- alcohol, anxiety, bipolar disorder, cutting, depression, eating disorders, grief & loss, how to help a friend, stress, suicide, etc. (Resources & Links)


Anxiety Disorders Association of America:


Self Abuse Finally Ends (SAFE):
(800) DON’T-CUT or (800-366-8288)

Depression & Bipolar Support Alliance:
Mental Health America:

Eating Disorders

National Eating Disorders Association:

Grief & Loss

LGBT Concerns

The Trevor Project: - A national 24-hour, toll free confidential suicide hotline for gay and questioning youth. (866) 4-U-TREVOR (488-7386)


National Domestic Violence Hotline:
(800) 799-SAFE (799-7233)
National Coalition Against Domestic Violence:


American Foundation for Suicide Prevention:

National Suicide Prevention Lifeline: - A 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis.
(800) 273-TALK (8255)

Recommended Reads


Enough About You, Let’s Talk About Me – Les Carter (assertiveness/relationships)

Body Image/ Eating Concerns

Fat Girl: A True Story - Judith Moore (body image)
The Amazing Adventures of Diet Girl- Shauna Reid (body image)
Does this Make Me Look Fat? – Marissa Walsh (body image)
Body Outlaws- Ophira Edut (body image)


Bodily Harm- Karen Conterio & Wendy Lader


The Feeling Good Handbook – Dr. David Burns (depression)

Panic Attacks/ Anxiety

Hope & Help for Your Nerves – Dr. Claire Weekes (panic attacks, anxiety)

Relationships/ Boundaries

Stop Walking On Eggshells – Paul T. Mason & Randi Kreger (boundary issues in relationships)
I Only Say This Because I Love You- Deborah Tannen (family relationships/ communication styles)
You’re Wearing That?: Understanding Mothers & Daughters in Conversation- Deborah Tannen (mother/daughter relationships)
When You and Your Mother Can’t Be Friends – Victoria Secunda (mother/daughter relationships)